20160222_20160222103939kriti2

Skin Cancer Of The Foot And Ankle An Epidemic

Posted on

Skin cancer of the legs, ankles, and feet are some of the most overlooked cancers.

They are found in locations where most people consider skin cancers unlikely. Over 90% of skin cancers appear on sun-exposed skin, usually found on the face, neck, ears, forearms, and hands, but an alarming number are also found in the legs, ankles, and feet.

Why does sun cause skin cancer? Overexposure to sunlight damages the top layer, or epidermis of the skin. The most dangerous skin cancer is called melanoma, meaning a tumor of pigment producing cells. Melanomas can spread early to the lungs, liver, and brain making it a rapidly fatal cancer. It is expected tha something over 8,500 people will die from skin cancers this year! Most melanomas can be cured with early diagnosis and treatment.

Squamous Cell Carcinomas occur commonly on the forehead, lips, and handsbut they can be found on the arms hands, legs, and feet. These cancers can spread and early diagnosis and treatment is critical.

Basal Cell Carcinomas rarely spread to distant structures, but, if untreated, can destroy large portions of the face, scalp, nose, ears, and vast areas of skin. They can result in gross disfigurement if not treated early. Fair-skinned people are at greater risk for these cancers.

My heartfelt advice:

1. Please, have your moles and skin lesions checked. To put off doing so could be fatal. Ask your primary care physician or dermatologist to do a yearly skin check, all over. Don’t be modest about this. Your life could be at stake. I routinely check patients for suspicious moles and lesions on their legs, ankles, and feet. You need at least a yearly check-up with your podiatrist.

2. Use sun blocks to protect exposed skin, even in winter and don’t forget your legs and feet if they will be exposed!

3. Learn the ABCDs of skin cancer:
Asymmetry – The sides don’t match.
Border – It looks uneven or ragged.
Color – It has more than one color. These colors may have an uneven distribution.
Diameter – They appear wider than a pencil eraser. Also, look for ulceration, craters, donut-shaped edges, bleeding, or slow healing if the lesion is ulcerated. Any mole on the toes or the bottom of the foot is suspicious. If you notice a mole on a friend or family member that meets any of these criteria, gently encourage them to get it checked “to be safe”.


20160222_20160222103939kriti2

The Benefits of Deep Tissue Massage Therapy

Posted on

The Benefits of Deep Tissue Massage Therapy

In this article, you will learn about deep tissue massage therapy, the benefits of investing in such an activity, and whether you should consider this therapy.

Deep tissue massage therapy is a type of massage performed to release the restrictions found in deeper muscle and connective tissues. This therapy is recommended for people with chronic pain or those involved in intense physical activities. People who have regular physical injuries should also consider deep tissue massage therapy.

When muscles are contracted and remain so for a long period, they can become inflamed and constrict the oxygen flow around the body. The massage is performed mainly on the knots found on the body by applying pressure consistently on the targeted area until the knot disappears. Deep tissue massage therapy can be considered as corrective in this case.

Although great improvements can be noticed after one hour of massage, this is mainly a therapy. Deep tissue massage therapy needs to be performed on a regular basis in order to get rid of all the knots present. Experts recommend once per week and self-massages done in-between these sessions.

The reduced circulation of oxygen around the body can significantly impact overall health. This can also cause a buildup of toxins in the body, especially in the muscle area. The removal of the knots will lead to improved circulation of cerebraspinal fluids, lymph, blood, and intestinal fluids.

You need to remember that this is not a replacement for good posture, diet, relaxation, and exercise. Deep tissue massage therapy should be used in conjunction with good posture, diet, and relaxation and physical exercise for optimal results.

We have gone over what deep tissue massage therapy is and the benefits involved. You should consider this as part of leading a healthy lifestyle. As mentioned above, this is not a replacement for great daily habits. It can be corrective but the effects can fade after only one day.

Athletes have seen chronic pains coming back when relying only on deep tissue massage therapy as a corrective measure. Relaxation can deeply enhance its effects since most of the knots are caused by stress and blocked thoughts. If you lack the balance between mental and physical exertion, deep tissue massage therapy is a great choice for you.


jessie-j-jessie-j-25633910-450-270

Why are so many celebrities choosing to use smokeless cigarettes

Posted on

The western world is obsessed with the cult of celebrity. It’s no longer good enough to aspire to be a sports star or a rock god: if you want recognition you now have to be classed as a celebrity. The public helps to perpetuate the myth by devouring celebrity news voraciously, and by aping celebrity behavior unashamedly. Still, there’s no need to be too disdainful or critical of this new cultural influence: sometimes it can actually be a force for good. It would appear from the newspapers and the weekly magazine that celebrities are increasingly turning to the electronic cigarette to get their nicotine fix, and that for us can only be good news. Maybe these celebrities are not as intellectually-challenged and one-dimensional as they painted to be.

So which celebrity started the ball rolling and was the first to come out and openly use a smokeless cigarette in public? Well, that’s the $64,000 question. The time-frame is unclear. Some claim it was Katherine Heigl, or Izzy from Gray’s Anatomy as she’s better known: she swore her allegiance to the product when she smoked one publicly on the Letterman Show on live U.S.TV. Others argue that it was Charlie Sheen who publicly endorsed smokeless cigarettes. Sheen can rightly take credit for lots of things, but was he really the first to do it? The truth is we just don’t know. Celebrities on both sides of the Atlantic have been keen to switch to the safer smoking alternative, and frankly who can blame them?

Joining the growing list of celebrity vapers have been Leonardo Di Caprio, Kevin Federline, ex-husband of Britney Spears and celebrity by default, Dennis Quaid, Lindsay Lohan, Eric Roberts, John Cusack and Johnny Depp. On this side of the pond we’ve seen our own celebrity vapers too: Kate Moss is partial to the occasional one, as are, Jimmy White, Matt Cardle, Catherine Zeta Jones and June Alexander. Rock and roll hasn’t escaped the draw of the product either. Ronnie Wood, Eddie Van Halen, Tom Petty and even Pete Docherty have been spotted taking a hit on smokeless cigarettes recently.

Why is this important? Well, it’s important because to the best of our knowledge every one of these celebrities made the decision to switch to electronic cigarettes voluntarily because they acknowledged the fact that the product was safer and healthier for them. None of these celebrities was sponsored to promote a particular product. These celebrities have made positive choices, and have stopped using tobacco-based cigarettes because they are dangerous and can be lethal. If their behaviour persuades other tobacco smokers to make the switch, then that can only be a good thing.

This article about electronic cigarettes was submitted by Freshcig.


6

The Difference A Home Cinema Without Wires Can Make

Posted on

If you are looking for a superior sound system for your home cinema then a wireless system is something you should investigate. The name really says it all with these types of systems as the main differential is that you can set up your home cinema without the need for bulky wiring. But before you go ahead and invest in one there are a few pros and cons that need to be investigated.

The predominant reason why people love this type of system is the fact that it is wireless. When you are trying to set up your home cinema system it can be very frustrating to be limited by the design layout of your room. In order to achieve the best sound quality, speakers need to be a distance away from each other, however having extension cords and wiring draped around the floor not only looks unsightly and messy it can be a safety hazard. Having a wireless sound system gives you total freedom as to where you can place your furniture to achieve the best effect. The system can also easily and quickly be packed away out of sight if you need to.

The main reason people invest in a sound system is to create a great audio experience and a wireless home cinema is much more likely to give you this. Superior clarity of sound is achieved through the use of bluetooth and infrared which are top of the line technologies that produce a smooth transfer of data to the speakers.

The benefits of a wireless home cinema are huge but like most thing in life there are a drawbacks as well.

One of the things that may put this type of system out of reach for many is the cost. Because of the use of such up to date, state of the art technologies the cost can end up almost double of that of a more standard design that uses wiring attached to the speakers.

A factor that some people may not be aware of is that there can be some interference to the wireless connection and this is generally caused by other wireless things you may have in you house. The interefence can cause the system to generate a poor standard of sound or malfunction althogether. This disadvantage sounds more damaging than it is however as the problem can be fixed by simply taking the other device out of the room or switching the system off and on again.

It is important that you consider all the advantages and disadvantages of a wireless home cinema before you go ahead and purchase one. That way you are guaranteed of making the best decision for you and your family.


20160222_20160222103939kriti2

Looking Amazing With The Awesome Makeup Artist Melbourne On Your Most Special Moment

Posted on

Looking pretty is the passion and desire for every woman. They always want to look the best, and especially on their wedding. So there is always a high demand of Makeup Artist Melbourne. A makeup has so many aspects. Along with all these, a woman could be looked so pretty and gorgeous. Without the qualification and perfect experience no one can offer such a wonderful job. For them the woman is a canvas where they can draw the awesome picture. They need to be very perfect. If the artist can understand you especially your personality and body texture, they may adorn you more efficiently.
How Will You Short List Your Choice? In Melbourne, you may find many beauticians and parlors that have many well qualified and well experienced makeup artists. But you have to find out the best one. When your skin and the person -you- are very special to you, why don’t you neglect in adorning yourself. You deserve the 100% satisfactory services. If you have no idea about the wonderful parlors that have their Mobile Makeup Artist Melbourne, you may join some online blogs where often trendy women keep talking about the beauty and bridal make up details. With discussion, you will be able to know about the best parlor who has their well-equipped and well experienced mobile squad. You may have an idea about the price. In this way, you can make the best deal.
Few Essential Tips For You Wedding day is very special for every woman. They want the best make up service on this day. A good Bridal Makeup Artist Melbourne will help you to choose the right costume perfectly suited with your personality and complexion. They will make over you amazingly. Everyone will stare at you stunningly. You should go through the customer’s review of the parlor selected by you finally. You need to know whether they are using the best cosmetics. Otherwise your skin could be affected. You may check what kind of hair style they are offering. Most of the good Bridal Makeup Artist Melbourne treat your hair if they feel it is harsh and then make the perfect style matching with your costume. They will suggest you what type of hair style you need such as straight or curved or anything else.
Few Necessary Information Just For You Before choosing the final one, you should brows for the best quality services. Most of them have their own customer care service available for you on 24×7 hours. You can book the slot and most of them charge very reasonable, because in the beauty industry there is a huge competition. Apart from suggesting the best costumes and make up, they will have a formal conversation where they will ask about your skin sensitivity and all. Accordingly they will apply the makeup.
For more information about Bridal Makeup Artist Melbourne please Click Here


1

The Scary Truth About Obesity and Lifestyle Choices

Posted on

It is unfortunate that many of today’s disease result from poor lifestyle choices. It is a known fact that diabetes mellitus 2, heart diseases, certain types of cancer, asthma, osteoarthritis and sleep apnea are caused by obesity. It has been labeled by several studies as “one of the leading preventable causes of death worldwide.”

The sad case is that obesity is preventable. If it’s not genetically caused, it is the result of poor diet and lack of exercise. Both are clearly lifestyle choices. Indeed, just how much hype is there about healthy eating and getting active, but still studies indicate disturbing statistics: between 110,000-350,000 deaths in the United States are attributed to obesity every year, and a staggering 1 million deaths in Europe are blamed on it. To be blunt, those whose excess weight are not hereditary or caused by endocrine disorders or mental illnesses, are choosing slow and painful deaths. This perception is rather scary because then you would look at obesity mortality rates as conscious choices to end one’s life.

OTHER CAUSES OF OBESITY: Medications, endocrine disorders and psychiatric illness.

When is a person is considered obese? The Body Mass Index (BMI) is the measurement used to determine if a person is overweight. This uses the following formula: BMI = mass (kg) / height (m)2 or mass (lb) / height (in) )2 x 703. According to the World Health Organization, those with a BMI between 25- 29.9 are overweight; 30-34.9 BMI, class I obesity; 35-39.9 BMI, class II obesity and 40 BMI, class III obesity. Meanwhile, those with a BMI of 18.5 and less are considered underweight. Those with BMI between 18.5-24.9 are considered to have normal weight.

Being overweight does not happen overnight. A person does not go to bed weighing 110 lbs and wakes up weighing 200 lbs the following day. It is a systematic process, deliberately or not, of choosing all the wrong foods and leading a sedentary lifestyle. However, that is the keyword: choice. People need to make smart choices about what and how they eat. We need to find time in our busy schedules to get some cardio activity (one that’s enjoyable for us) going. We need to make the decision to live well and healthy lifestyles. Apparently this decision-making process starts in the mind, which means once we have made our choices we must be strong-willed to carry it through.

This does not mean that you have to stop eating cakes and candies altogether, or you eliminate rice and potatoes from your diet. It does not mean training hard every day for the 10K marathon. By deciding on a healthy lifestyle, we also strive for balance. Life would be boring if there is no balance. In the same breath that the world would be in chaos if there is no balance of power.


2

Yoga Therapy And Preventative Health

Posted on

Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

At this time, prevention in healthcare is a “field of dreams.” As we know, some medical conditions are inherent within our specific genetic pool. However, there are many ailments, diseases, and conditions, which are preventable.

This is where healing modalities such as, Yoga therapy can become cost-effective alternatives to an over burdened medical system. Below is a question and answer session about the need for Yoga as a recognized form of therapy.

Q: What is Yoga Therapy?

A: Most of today’s Yoga therapy can be traced back to Sri Swami Tirumalai Krishnamacharya, who trained his share of modern masters, including his son T.K.V. Desikachar (Viniyoga) and B.K.S. Iyengar (Iyengar Yoga).

Yoga has therapeutic value and can be modified for any person. This is not the same form of Yoga movement seen in most health clubs. Yoga therapy involves teaching customized techniques, to one individual, based upon his or her specific needs.

This may encompass postures, specific breathing, meditation, and a large variety of Yogic techniques. The Yoga therapist’s primary objective is to treat the whole person. Complete physical health cannot be separated from emotional and mental health.

In fact, spiritual health also plays an important factor in recovery. We know that the power of prayer, mantra, and positive affirmation, will enable a person to heal faster. There is much conflict over which specific religion a person practices. Yet, this is a private decision and, as such, should be left to the individual.

Q: Why should Yoga teachers be concerned with Yoga therapy?

A: Some teachers are content teaching athletic forms of Yoga. This is a wonderful thing, but as we, and our students, grow older, teachers become aware of a variety of ailments. Constant pain creates a need for relief, because you can think of nothing else.

If you have a migraine, or back pain, can you think of much else? The mind is totally focused on pain. Hence, there is a need for inner calm and pain relief, which therapeutic Yoga can give.

Q: What is Yoga Therapy’s future role in alternative health?

A: Yoga is the source of many different healing modalities. As I have stated many times, “Yoga is the mother of all health maintenance systems.” Contemporary medicine and Yoga therapy have plenty of space together on the path to heal humanity.

There is no shortage of people who are in pain. Yoga is a cost-effective form of therapy. Together, medicine and Yoga can effectively help people who are suffering from a variety of ailments.

Copyright 2008 – Paul Jerard / Aura Publications


Q23

Bring In Changes To Enjoy The Looks With Cosmetic Surgery Jacksonville

Posted on

There are many types of cosmetic surgery and these have been developed from a very long time. Now you can find the plastic surgery or the cosmetic surgery that can change the way one looks. This is becoming more important for the people who are working in any field like the movies or music or the fashion models. These people are more concerned on the way they should enhance the beauty and class of their body parts and so a nose job or a lip job is to be found in abundance. The cosmetic surgery Jacksonville is growing among the men and women of all the countries. >

Aware of the looks to beautify

The recent popularity shows that people are more concerned and aware of the way they look as they grow older. They do not want to remain behind and lose the beauty of any parts of the body. The breast augmentation or the liposuction and facelifts are seen as ways to look better and younger. The cosmetic surgery Jacksonville helps the celebrities and the people who love to look better with immediate noticeable changes. The camera loves the better shape and the world find these people to remain ever beautiful.

Physical benefits and psychological aspect

The cosmetic surgery Jacksonville can give initial swelling and bruises but as these heals the surgery stains and lines are not seen any more and only the artistic part is visible for the people to welcome. The woman who has gone through the breast augmentation will enjoy the better shape of her assets. The same is true of facial surgeries that can give you a fuller lip or a sharper nose and a better cheek bones. The psychological aspects are also there like the raised self esteem and more confidence on self. The looks that are changed were wish for a long time and so it helps in socialization and a happier mental set.

You will find there are lots of things that one can do to get the effects of the cosmetic surgery. There is the liposuction that takes out the pocket of fat and the areas can be abdomen, chins or thighs. The nose job or rhinoplasty is done to give a perfect shape to the nose. The facelift is for anti ageing process and tightening of the facial muscles. Tummy tucking is another way to get rid of the fat in the abdomen and you can have flat stomach and abdomen. There are thigh lifts, chin and cheek are implanted and the calf lift or the upper arm lift are all done for specific areas to look sharper, slimmer and tighter.

The author Ethan Hunt is a professional writer , presently writing for plastic surgery jacksonville


The Disco Biscuits - City Bisco - 10/5/12 - The Mann Center for the Performing Arts - Philadelphia, PA - Photo © Dave Vann 2012

An Overview Of Beauty Therapy Courses

Posted on

Interest in cosmetology is currently at an all time high, which translates to great opportunities for people who intend to pursue a career in beauty therapy. There are plenty of colleges offering courses that will provide you with the essential skills and knowledge needed to succeed in this competitive field. A beauty therapy course will teach you about the latest products, treatments and equipments in the industry. You will also gain an insight on how the business side of the beauty therapy industry works.

There are certain features that you should look for in a college which offers Beauty Therapy Courses . Try to look for a college that leads the market by offering the most comprehensive courses in beauty therapy. They usually offer courses that integrate several facets of natural therapies with conventional beauty therapy. The college should offer high quality curriculum with a strong emphasis on the synthesis of sciences, natural therapies and traditional beauty therapy thereby producing highly educated and skilled practitioners who are sought after by the leading companies in the industry. The college should also be accredited by a number of highly regarded associations which are recognized internationally. Finally, look for a college that places a premium on clinical training, with state-of-the-art equipment and first class clinical facilities.

Once you have chosen a reputable college, you can start considering which particular beauty course to take up. There are a lot of them being offered but there are a few that are worth mentioning. First up is the Advanced Diploma of Natural Beauty, Spa and Aromatherapy. This course is basically a mixture of three modalities: natural beauty therapy, spa therapy and aromatherapy. This course teaches the application and benefits of natural skin products and the intrinsic beauty therapy techniques such as facials, exfoliation and body wraps. All of these are integrated with natural therapies along with a solid foundation in aromatherapy.

There is also the beauty therapy , Spa and Nail Therapy which is a blending of beauty treatments such as facials, wraps, masks, and nail therapy as well as the traditional treatments such as manicures, pedicures and waxing. This course consolidates three popular and integral modalities which include natural beauty, spa therapy and nail technology, while incorporating natural therapy treatments like massage, reflexology and aromatherapy.

Then there is the Advanced Diploma of Natural Beauty and Spa Therapy which is a combination of all the facets of beauty therapy with a holistic approach to health and wellbeing. This course teaches aspiring beauty therapists to be professionals capable of assisting their clients, not only with beauty and spa treatments, but also with a vast repertory of natural therapy treatments and advice.

Other popular beauty therapy courses include Diploma of Beauty Therapy, Certificate in Beauty Therapy, and Postgraduate Certificate in Aesthetics Therapy. Ultimately, the goal of beauty therapy courses is to impart essential knowledge and skills which would enable students to become successful practitioners and entrepreneurs.


6

How To Become An Artist

Posted on

Are you an artist looking for a welcoming, innovative, and cool online community to meet, share ideas, and just hang out? Artists Universe has all of the functionality you are looking for as well as a community full of creative people just like you. Artists Universe has taken the best features from other social networking sites such as live chat, blogs, forums, and more, and tailored them to the needs of artists everywhere. From music to dancing, painting and everything in between, no other website is looking out for the best interest of artists everywhere than Artists Universe!

How much would you pay to surround yourself with some of the best up and coming artists in your field? At Artists Universe, registration and use of the site is absolutely free. The only part of the site that requires a fee is the section to post a classified ad and to post an upcoming event; other than that, the whole site is free to use. The founders of Artists Universe understand how difficult it can be for some artists to make a living doing what they love. You shouldnt have to pay extra to have an online refuge where you can share ideas, improve your skill,s and meet other happening artists who feel the same way you do. This amazing new social networking site is here to help you refine your skills and meet great new people.

Artists Universe is also a site where video of you doing what you do best comes alive. When you create your own unique profile on Artists Universe, you can also upload your own homemade videos or videos of other virtuosos that you idolize. This is your chance to show the world what you can do. Best of all, Artists Universe is an inclusive and welcoming space, so you dont have to worry about being flamed because you stepped up and put yourself out there. Artists know how scary it can be to show the world your true self, which is why this whole interactive site was created in the first place. Artists need a place where they can feel welcomed and where they feel they can let their creativity flow without fear of angry responses. In the very near future, Artists Universe sees itself as the premiere online home of artists of every medium, from amateur to expert. Come be a part of the artist revolution at the number one site for creative people on the Internet, Artists Universe.